Tom Fraser Holmes, a distinguished two-time Olympian and renowned swimmer, offers insights into life during the lockdown in Australia. He describes the current situation, noting restricted movement and essential travel only, while emphasizing the importance of staying busy and motivated. Tom advocates for establishing routines, incorporating physical activities like walking and biking, and highlights the value of visualization in sports training. Reflecting on his training philosophy, he stresses the significance of giving 100% effort, regardless of circumstances, and discusses the necessity of versatility in swimming strokes. Throughout his career, Tom has faced challenges such as a suspension due to missed drug tests, yet he showcases resilience and determination, exemplified by his experiences racing against Michael Phelps and his commitment to overcoming obstacles.