Course Prerequisite(s)
- Please note that this course has the following prerequisites which must be completed before it can be accessed
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Early Development Freestyle Drill Progressions
About Course
Backstroke for early development swimmers teaches great feel for the water. This course teaches how to connect the legs and upper body, create efficient rotation and good pulling and recovery mechanics for young swimmers. Many young swimmers don’t like backstroke, but if you teach them correctly, they will love the ‘other’ aerobic stroke. Starting with good body position and kicking, its possible to turn all your swimmers into competent young backstrokers.
Course Content
Drills
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BackStroke Kick
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Backstroke Rotation
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Backstroke Single Arm Drill (With Rotation)
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6 Kick Switch
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Backstroke Full
Assignment
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