This video on gut health, immunity, and supplements was presented by Ananya. In the video, Ananya discussed the importance of gut health, emphasizing how the microbiome in the gut plays a crucial role in overall health. She highlighted the strong link between gut health and immunity, noting that a healthy gut can benefit athletes by improving performance and supporting the immune system. Ananya also provided insights on foods that support gut health, such as fiber-rich foods and probiotics, as well as nutrients that boost the immune system, including vitamin C, vitamin D, and zinc. Moreover, she shared information on supplements, stressing the importance of approaching them cautiously and focusing on evidence-based options to enhance performance effectively. Overall, Ananya's presentation offered valuable insights and practical tips for maintaining a healthy gut, supporting immunity, and incorporating supplements wisely.