In a conversation with Chris Nesbit, an experienced coach for Olympic teams from Great Britain and Australia, various aspects of swimming coaching are discussed. Chris shares insights into the training approach post-pandemic in Australia, highlighting the return to water with an endurance-based program. He delves into his coaching philosophy, emphasizing the importance of individualized training for sprinters like Cameron McEvoy and open water swimmers. The discussion also covers the challenges of balancing school swimming competitions with elite training, managing diverse swimmer categories, and adapting training plans amidst uncertain competition schedules. Chris's holistic approach to coaching, focus on long-term planning, and personalized training strategies offer valuable insights into the world of elite swimming coaching.